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nail biting, (technically called onychophagia) may seem quite innocent but experts warn that this nervous habit can actually have far worse consequences than you would imagine. from making you sick to making you look insecure, kristine arthur, m.d. from orange coast memorial medical center says:
think of every single thing you touch during your day, from doorknobs to toilets. germs can live on these surfaces for hours, so when you stick your hands in your mouth, you re exposing yourself to cold and flu viruses, or even serious illnesses like hepatitis.
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